HYROX Race Analysis: Andrey Gromak Josh Anstey & Josh Anstey & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · RSA

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Total Time: 01:03:59
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Andrey Gromak Josh Anstey

Josh Anstey

Andrey Gromak

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:38 (56%)

Stations24:22 (38%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+1.9%11.2%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:44	7
Running 2	4:26	-
Sled Push	1:30	43
Running 3	4:44	-
Sled Pull	2:51	27
Running 4	4:43	-
Burpee Broad Jump	2:56	45
Running 5	4:39	-
Rowing	4:13	20
Running 6	4:49	-
Farmers Carry	2:07	43
Running 7	4:31	-
Sandbag Lunges	3:08	31
Running 8	4:38	-
Wall Balls	3:53	20
Running Total	35:38	5
Roxzone Total	4:05	20

HYROX Race Analysis: Andrey Gromak Josh Anstey & Josh Anstey & 1 other - Hong Kong 01:03:59 | HyCoach