HYROX Race Analysis: Gair Currie Lewis Warner & Lewis Warner & 1 other - Hong Kong 01:05:15 | HyCoach

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HYROX Race Analysis: Gair Currie Lewis Warner & Lewis Warner & 1 other

HYROX Hong Kong — November 20, 2022

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:05:15
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Gair Currie Lewis Warner

Lewis Warner

Gair Currie

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:30 (60%)

Stations22:02 (34%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+4.5%9.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:36	3
Running 2	4:48	-
Sled Push	1:01	4
Running 3	5:01	-
Sled Pull	2:35	17
Running 4	5:12	-
Burpee Broad Jump	2:20	14
Running 5	5:19	-
Rowing	3:52	1
Running 6	5:26	-
Farmers Carry	1:59	29
Running 7	5:01	-
Sandbag Lunges	2:41	13
Running 8	4:59	-
Wall Balls	3:58	26
Running Total	39:30	14
Roxzone Total	3:47	11