HYROX Race Analysis: Samuel Kong & Chieu Luu - Hong Kong 01:14:51 | HyCoach

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HYROX Race Analysis: Samuel Kong & Chieu Luu

HYROX Hong Kong — November 20, 2022

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:14:51
Ranking: #29
AG Ranking: #23
Category: DOUBLES · OPEN

Samuel Kong

Chieu Luu

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:18 (43%)

Stations58:27 (57%)

Running Analysis

Avg. PaceDegradationStability5:32/km+5.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:02	38
Running 2	5:18	-
Sled Push	1:33	50
Running 3	5:30	-
Sled Pull	3:23	51
Running 4	5:47	-
Burpee Broad Jump	2:47	37
Running 5	5:45	-
Rowing	36:30	79
Running 6	5:54	-
Farmers Carry	2:00	33
Running 7	5:35	-
Sandbag Lunges	4:01	60
Running 8	6:18	-
Wall Balls	4:11	31
Running Total	44:18	28
Roxzone Total	-	-