HYROX Race Analysis: Smith Ma Jeffrey Lai & Smith Ma & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:16:48
Ranking: #35
AG Ranking: #26
Category: DOUBLES · OPEN

Smith Ma Jeffrey Lai

Smith Ma

Jeffrey Lai

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:58 (60%)

Stations22:57 (30%)

Roxzone7:57 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.8%13.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:52	20
Running 2	5:16	-
Sled Push	1:06	13
Running 3	5:59	-
Sled Pull	2:21	9
Running 4	6:21	-
Burpee Broad Jump	2:08	8
Running 5	6:26	-
Rowing	4:05	8
Running 6	6:15	-
Farmers Carry	1:59	30
Running 7	5:47	-
Sandbag Lunges	2:44	17
Running 8	5:58	-
Wall Balls	4:42	48
Running Total	45:58	32
Roxzone Total	7:57	61

HYROX Race Analysis: Smith Ma Jeffrey Lai & Smith Ma & 1 other - Hong Kong 01:16:48 | HyCoach