HYROX Race Analysis: Yau Lam & Thomas Wong - Hong Kong 01:17:14 | HyCoach

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HYROX Race Analysis: Yau Lam & Thomas Wong

HYROX Hong Kong — November 20, 2022

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:17:14
Ranking: —
AG Ranking: —
Category: DOUBLES · OPEN

Yau Lam

Thomas Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:42 (28%)

Stations19:31 (17%)

Roxzone64:00 (56%)

Running Analysis

Avg. PaceDegradationStability5:44/km-29.9%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:54	28
Running 2	5:17	-
Sled Push	1:17	25
Running 3	6:00	-
Sled Pull	3:17	44
Running 4	6:23	-
Burpee Broad Jump	1:58	3
Running 5	4:07	-
Rowing	-	-
Running 6	-	-
Farmers Carry	1:54	27
Running 7	-	-
Sandbag Lunges	2:41	10
Running 8	8:57	-
Wall Balls	4:30	43
Running Total	31:42	3
Roxzone Total	1:04:00	77