Put your race on the wall.Make my poster

HYROX Race Analysis: Rob Wiemerink Riccardo Millich & Riccardo Millich & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · NED

· ·

Total Time: 01:17:35
Ranking: #37
AG Ranking: #4
Category: DOUBLES · OPEN

Rob Wiemerink Riccardo Millich

Riccardo Millich

Rob Wiemerink

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:13 (61%)

Stations26:35 (34%)

Roxzone3:51 (5%)

Running Analysis

Avg. PaceDegradationStability5:54/km+15.3%14.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:17	59
Running 2	5:20	-
Sled Push	1:18	26
Running 3	6:36	-
Sled Pull	2:57	33
Running 4	6:12	-
Burpee Broad Jump	3:29	65
Running 5	6:38	-
Rowing	4:46	53
Running 6	6:02	-
Farmers Carry	1:50	24
Running 7	6:09	-
Sandbag Lunges	4:06	65
Running 8	6:31	-
Wall Balls	3:52	19
Running Total	47:13	35
Roxzone Total	3:51	15

HYROX Race Analysis: Rob Wiemerink Riccardo Millich & Riccardo Millich & 1 other - Hong Kong 01:17:35 | HyCoach