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HYROX Race Analysis: Jamie Baker Sean Tong & Sean Tong & 1 other - Hong Kong 01:19:19 | HyCoach
Race Analysis
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HYROX Race Analysis: Jamie Baker Sean Tong & Sean Tong & 1 other
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN · GBR
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Total Time
01:19:19
Ranking
#42
AG Ranking
#31
Category
DOUBLES · OPEN
JT
Jamie Baker Sean Tong
ST
Sean Tong
JB
Jamie Baker
25-26
MAR
2023
2
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
48:00 (60%)
Stations
27:14 (34%)
Roxzone
4:09 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:00/km
+9.7%
12.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:17
-
SkiErg
3:51
18
Running 2
6:01
-
Sled Push
1:38
55
Running 3
6:27
-
Sled Pull
2:52
29
Running 4
6:07
-
Burpee Broad Jump
2:30
19
Running 5
6:35
-
Rowing
4:05
9
Running 6
6:32
-
Farmers Carry
2:03
37
Running 7
6:36
-
Sandbag Lunges
3:26
47
Running 8
5:27
-
Wall Balls
6:49
74
Running Total
48:00
40
Roxzone Total
4:09
21
Jamie Baker Sean Tong
Sean Tong
Jamie Baker
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