HYROX Race Analysis: Vincent Yu Andy Lau & Andy Lau & 1 other - Hong Kong 01:32:03 | HyCoach

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HYROX Race Analysis: Vincent Yu Andy Lau & Andy Lau & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:32:03
Ranking: #63
AG Ranking: #11
Category: DOUBLES · OPEN

Vincent Yu Andy Lau

Andy Lau

Vincent Yu

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (53%)

Stations37:31 (41%)

Roxzone5:44 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+3.8%14.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:42	79
Running 2	5:41	-
Sled Push	1:53	66
Running 3	6:09	-
Sled Pull	4:28	71
Running 4	6:07	-
Burpee Broad Jump	3:43	72
Running 5	7:29	-
Rowing	5:18	70
Running 6	6:33	-
Farmers Carry	2:41	72
Running 7	5:54	-
Sandbag Lunges	6:35	83
Running 8	6:47	-
Wall Balls	8:11	80
Running Total	48:52	42
Roxzone Total	5:44	40