HYROX Race Analysis: Lawrence Wong Jocelyn Tsao & Jocelyn Tsao & 1 other - Hong Kong 01:14:18 | HyCoach

HYROX Race Analysis: Lawrence Wong Jocelyn Tsao & Jocelyn Tsao & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:14:18
Ranking: #13
AG Ranking: #9
Category: DOUBLES · OPEN

Lawrence Wong Jocelyn Tsao

Jocelyn Tsao

Lawrence Wong

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:41 (55%)

Stations29:03 (39%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.2%6.0%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:09	16
Running 2	5:09	-
Sled Push	2:02	46
Running 3	5:22	-
Sled Pull	5:30	51
Running 4	5:05	-
Burpee Broad Jump	2:17	2
Running 5	5:14	-
Rowing	4:52	36
Running 6	5:07	-
Farmers Carry	2:37	52
Running 7	5:19	-
Sandbag Lunges	3:38	29
Running 8	5:08	-
Wall Balls	3:58	15
Running Total	40:41	6
Roxzone Total	4:39	18