HYROX Race Analysis: Rachel Haslam Daniel Khoe & Daniel Khoe & 1 other - Hong Kong 01:16:38 | HyCoach

HYROX Race Analysis: Rachel Haslam Daniel Khoe & Daniel Khoe & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:16:38
Ranking: #17
AG Ranking: #13
Category: DOUBLES · OPEN

Rachel Haslam Daniel Khoe

Daniel Khoe

Rachel Haslam

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (64%)

Stations24:27 (30%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability5:55/km-28.0%18.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:54	5
Running 2	8:20	-
Sled Push	1:22	8
Running 3	5:32	-
Sled Pull	3:21	17
Running 4	5:33	-
Burpee Broad Jump	2:33	7
Running 5	5:56	-
Rowing	4:17	5
Running 6	5:45	-
Farmers Carry	1:54	9
Running 7	6:00	-
Sandbag Lunges	3:12	11
Running 8	6:09	-
Wall Balls	3:54	14
Running Total	52:17	38
Roxzone Total	4:59	21