HYROX Race Analysis: Ka Yee Wong Wai Long Lam & Wai Long Lam & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:27:01
Ranking: #32
AG Ranking: #24
Category: DOUBLES · OPEN

Ka Yee Wong Wai Long Lam

Wai Long Lam

Ka Yee Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:13 (57%)

Stations30:40 (35%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.7%11.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:40	51
Running 2	5:47	-
Sled Push	1:44	28
Running 3	6:16	-
Sled Pull	4:13	38
Running 4	6:16	-
Burpee Broad Jump	3:34	44
Running 5	6:38	-
Rowing	5:33	60
Running 6	6:31	-
Farmers Carry	2:19	34
Running 7	6:24	-
Sandbag Lunges	3:49	31
Running 8	6:59	-
Wall Balls	4:48	32
Running Total	49:13	28
Roxzone Total	7:13	46

HYROX Race Analysis: Ka Yee Wong Wai Long Lam & Wai Long Lam & 1 other - Hong Kong 01:27:01 | HyCoach