HYROX Race Analysis: Alex Cheung Jasmie Mong & Jasmie Mong & 1 other - Hong Kong 01:35:05 | HyCoach

HYROX Race Analysis: Alex Cheung Jasmie Mong & Jasmie Mong & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:35:05
Ranking: #48
AG Ranking: #12
Category: DOUBLES · OPEN

Alex Cheung Jasmie Mong

Jasmie Mong

Alex Cheung

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running101:43 (78%)

Stations24:36 (19%)

Roxzone3:50 (3%)

Running Analysis

Avg. PaceDegradationStability8:20/km-53.8%117.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:58	8
Running 2	8:37	-
Sled Push	1:48	34
Running 3	3:56	-
Sled Pull	3:21	16
Running 4	3:57	-
Burpee Broad Jump	2:37	11
Running 5	3:51	-
Rowing	4:20	7
Running 6	4:05	-
Farmers Carry	2:04	15
Running 7	3:59	-
Sandbag Lunges	2:39	2
Running 8	34:00	-
Wall Balls	3:49	10
Running Total	1:41:43	65
Roxzone Total	3:50	7