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HYROX Race Analysis: Rian Van Dyk
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · NAM
Total Time
01:20:31
Ranking
#39
AG Ranking
#15
Category
SOLO · OPEN
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RD
Rian Van Dyk
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
0:00 (0%)
Stations
30:32 (100%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:48/km
+6.3%
11.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:19
-
SkiErg
4:26
80
Running 2
5:32
-
Sled Push
1:49
30
Running 3
5:49
-
Sled Pull
2:55
3
Running 4
6:11
-
Burpee Broad Jump
5:05
97
Running 5
6:26
-
Rowing
4:38
52
Running 6
5:52
-
Farmers Carry
2:00
15
Running 7
5:53
-
Sandbag Lunges
4:47
74
Running 8
6:28
-
Wall Balls
4:52
16
Running Total
-
-
Roxzone Total
-
-