HYROX Race Analysis: Duncan Macfarlane

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:23:24
Ranking: #59
AG Ranking: #13
Category: SOLO · OPEN

Duncan Macfarlane

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:55 (100%)

Running Analysis

Avg. PaceDegradationStability5:38/km+14.9%16.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:07	20
Running 2	4:49	-
Sled Push	1:30	5
Running 3	6:40	-
Sled Pull	4:00	24
Running 4	6:13	-
Burpee Broad Jump	5:41	127
Running 5	5:58	-
Rowing	4:46	77
Running 6	5:44	-
Farmers Carry	2:41	87
Running 7	5:32	-
Sandbag Lunges	4:33	61
Running 8	6:25	-
Wall Balls	5:37	39
Running Total	-	-
Roxzone Total	-	-