HYROX Race Analysis: Hil Tse - Hong Kong 01:38:06 | HyCoach

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HYROX Race Analysis: Hil Tse

HYROX Hong Kong — November 20, 2022

Hong Kong, China · SOLO · OPEN · NED

Total Time: 01:38:06
Ranking: #36
AG Ranking: #5
Category: SOLO · OPEN

Hil Tse

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:50 (57%)

Stations36:45 (37%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:59/km+0.9%14.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:54	11
Running 2	7:07	-
Sled Push	2:04	5
Running 3	8:02	-
Sled Pull	5:05	3
Running 4	6:57	-
Burpee Broad Jump	7:16	48
Running 5	7:17	-
Rowing	5:09	12
Running 6	7:09	-
Farmers Carry	2:58	33
Running 7	7:11	-
Sandbag Lunges	5:13	38
Running 8	7:48	-
Wall Balls	4:06	15
Running Total	55:50	46
Roxzone Total	5:36	33