HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Lukas Dreger & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

· ·

Total Time: 01:01:36
Ranking: #17
AG Ranking: #9
Category: DOUBLES · OPEN

Lukas Dreger Sascha Ahrens

Lukas Dreger

Sascha Ahrens

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:23 (57%)

Stations22:11 (36%)

Roxzone4:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+8.7%13.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:53	125
Running 2	4:01	-
Sled Push	1:33	126
Running 3	4:21	-
Sled Pull	2:31	153
Running 4	4:10	-
Burpee Broad Jump	2:02	30
Running 5	4:13	-
Rowing	4:07	41
Running 6	5:42	-
Farmers Carry	1:37	85
Running 7	4:22	-
Sandbag Lunges	2:44	21
Running 8	4:55	-
Wall Balls	3:44	50
Running Total	35:23	21
Roxzone Total	4:05	59

HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Lukas Dreger & 1 other - Madrid 01:01:36 | HyCoach