What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: João Pedro Tiago Santos & Tiago Santos & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN · ESP

Total Time: 01:17:33
Ranking: #224
AG Ranking: #133
Category: DOUBLES · OPEN

João Pedro Tiago Santos

Tiago Santos

Joao Pedro

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (59%)

Stations26:23 (34%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km-3.3%3.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:13	278
Running 2	5:38	-
Sled Push	1:50	237
Running 3	5:50	-
Sled Pull	3:01	262
Running 4	5:51	-
Burpee Broad Jump	2:55	240
Running 5	5:49	-
Rowing	4:29	169
Running 6	5:44	-
Farmers Carry	1:58	239
Running 7	5:27	-
Sandbag Lunges	3:52	249
Running 8	6:03	-
Wall Balls	4:05	172
Running Total	45:37	219
Roxzone Total	5:38	205