What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy De Beaux William Rees-Hole & William Rees-Hole & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:06:48
Ranking: #8
AG Ranking: #4
Category: DOUBLES · OPEN

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (58%)

Stations24:02 (36%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.7%7.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:37	7
Running 2	4:32	-
Sled Push	1:50	22
Running 3	5:01	-
Sled Pull	3:03	39
Running 4	5:02	-
Burpee Broad Jump	2:37	63
Running 5	4:57	-
Rowing	4:14	9
Running 6	5:01	-
Farmers Carry	1:51	65
Running 7	4:53	-
Sandbag Lunges	3:02	17
Running 8	5:29	-
Wall Balls	3:48	24
Running Total	39:06	11
Roxzone Total	3:45	13

HYROX Race Analysis: Amy De Beaux William Rees-Hole & William Rees-Hole & 1 other

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy De Beaux William Rees-Hole

William Rees-Hole

Amy De Beaux

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times