HYROX Race Analysis: Rich Ryan

HYROX Anaheim — January 7, 2023

Anaheim, United States · SOLO · PRO · USA

Total Time: 01:01:11
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Rich Ryan

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:13 (49%)

Stations26:57 (44%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+16.4%5.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:39	4
Running 2	3:27	-
Sled Push	3:20	22
Running 3	3:34	-
Sled Pull	4:09	6
Running 4	3:41	-
Burpee Broad Jump	2:02	2
Running 5	3:42	-
Rowing	3:50	3
Running 6	3:49	-
Farmers Carry	1:46	14
Running 7	4:01	-
Sandbag Lunges	4:00	12
Running 8	4:09	-
Wall Balls	4:11	3
Running Total	30:13	4
Roxzone Total	4:06	3