What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Nava Connor Mcgrath & Andrew Nava & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:09:05
Ranking: #28
AG Ranking: #19
Category: DOUBLES · OPEN

Andrew Nava Connor Mcgrath

Andrew Nava

Connor Mcgrath

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (58%)

Stations23:20 (34%)

Roxzone5:56 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km0.0%5.6%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	3:51	42
Running 2	4:51	-
Sled Push	1:39	45
Running 3	4:44	-
Sled Pull	2:07	5
Running 4	5:01	-
Burpee Broad Jump	2:36	59
Running 5	4:48	-
Rowing	4:29	61
Running 6	4:48	-
Farmers Carry	1:37	41
Running 7	4:51	-
Sandbag Lunges	2:57	24
Running 8	5:22	-
Wall Balls	4:04	67
Running Total	39:54	32
Roxzone Total	5:56	36