What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Tello Lisa Walter-Thomas & Lisa Walter-Thomas & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:13:52
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

Sara Tello Lisa Walter-Thomas

Lisa Walter-Thomas

Sara Tello

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:24 (59%)

Stations24:50 (34%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+7.2%2.8%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:22	20
Running 2	5:04	-
Sled Push	1:35	31
Running 3	5:28	-
Sled Pull	3:53	39
Running 4	5:30	-
Burpee Broad Jump	2:36	21
Running 5	5:32	-
Rowing	4:28	5
Running 6	5:37	-
Farmers Carry	1:47	29
Running 7	5:26	-
Sandbag Lunges	3:15	22
Running 8	5:26	-
Wall Balls	2:54	38
Running Total	43:24	20
Roxzone Total	5:42	9

HYROX Race Analysis: Sara Tello Lisa Walter-Thomas & Lisa Walter-Thomas & 1 other

Sara Tello Lisa Walter-Thomas

Lisa Walter-Thomas

Sara Tello

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Tello Lisa Walter-Thomas

Lisa Walter-Thomas

Sara Tello

HYROX Anaheim

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times