What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lian Mantz Shareen Cooper & Shareen Cooper & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:17:21
Ranking: #25
AG Ranking: #14
Category: DOUBLES · OPEN

Lian Mantz Shareen Cooper

Shareen Cooper

Lian Mantz

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (58%)

Stations26:22 (34%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+0.3%3.7%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:31	38
Running 2	5:25	-
Sled Push	1:30	19
Running 3	5:29	-
Sled Pull	3:50	33
Running 4	5:42	-
Burpee Broad Jump	2:56	34
Running 5	5:35	-
Rowing	5:11	46
Running 6	5:31	-
Farmers Carry	1:52	39
Running 7	5:26	-
Sandbag Lunges	3:33	32
Running 8	5:26	-
Wall Balls	2:59	48
Running Total	44:34	24
Roxzone Total	6:30	30