What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosa Franco Lacie Winterhalter & Lacie Winterhalter & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:23:07
Ranking: #41
AG Ranking: #7
Category: DOUBLES · OPEN

Rosa Franco Lacie Winterhalter

Lacie Winterhalter

Rosa Franco

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:50 (58%)

Stations28:08 (34%)

Roxzone7:13 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+9.3%4.1%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:53	75
Running 2	5:33	-
Sled Push	1:35	32
Running 3	6:00	-
Sled Pull	4:01	44
Running 4	6:00	-
Burpee Broad Jump	3:04	39
Running 5	6:01	-
Rowing	5:28	80
Running 6	5:41	-
Farmers Carry	1:50	37
Running 7	6:04	-
Sandbag Lunges	4:21	71
Running 8	6:16	-
Wall Balls	2:56	47
Running Total	47:50	38
Roxzone Total	7:13	47