What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Hernandez Karen Polo & Karen Polo & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:30:00
Ranking: #65
AG Ranking: #31
Category: DOUBLES · OPEN

Jessica Hernandez Karen Polo

Karen Polo

Jessica Hernandez

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:30 (56%)

Stations30:50 (34%)

Roxzone8:44 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km-4.2%3.2%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:45	63
Running 2	6:20	-
Sled Push	2:00	92
Running 3	6:19	-
Sled Pull	4:27	62
Running 4	6:34	-
Burpee Broad Jump	5:03	103
Running 5	6:33	-
Rowing	5:33	90
Running 6	6:14	-
Farmers Carry	2:03	65
Running 7	6:04	-
Sandbag Lunges	3:45	39
Running 8	6:31	-
Wall Balls	3:14	74
Running Total	50:30	57
Roxzone Total	8:44	78