HYROX Race Analysis: Lilyana Gross Michael Gross & Michael Gross & 1 other - Anaheim 01:14:17 | HyCoach

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HYROX Race Analysis: Lilyana Gross Michael Gross & Michael Gross & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN · USA

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Total Time: 01:14:17
Ranking: #28
AG Ranking: #16
Category: DOUBLES · OPEN

Lilyana Gross Michael Gross

Michael Gross

Lilyana Gross

HYROX Anaheim - Anaheim, United States

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (59%)

Stations24:28 (33%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km-2.8%5.8%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	3:58	20
Running 2	5:20	-
Sled Push	1:50	26
Running 3	5:34	-
Sled Pull	3:20	20
Running 4	5:27	-
Burpee Broad Jump	2:38	38
Running 5	5:23	-
Rowing	3:59	1
Running 6	5:16	-
Farmers Carry	1:52	48
Running 7	5:11	-
Sandbag Lunges	3:08	17
Running 8	5:19	-
Wall Balls	3:43	29
Running Total	43:44	33
Roxzone Total	6:10	28