HYROX Race Analysis: Shuwen Lau & Hannibal Smith & 2 others - Anaheim 01:49:49 | HyCoach

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HYROX Race Analysis: Shuwen Lau & Hannibal Smith & 2 others

HYROX Anaheim — January 7, 2023

Anaheim, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:49:49
Ranking: #22
AG Ranking: #13
Category: RELAY · OPEN

Shuwen Lau

Hannibal Smith

April Helems

Jesse Helems

HYROX Anaheim - Anaheim, United States

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:23 (51%)

Stations35:30 (32%)

Roxzone18:00 (16%)

Running Analysis

Avg. PaceDegradationStability7:03/km-31.4%36.6%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:58	3
Running 2	11:11	-
Sled Push	4:02	22
Running 3	5:03	-
Sled Pull	4:19	17
Running 4	4:54	-
Burpee Broad Jump	2:12	1
Running 5	11:10	-
Rowing	7:02	23
Running 6	6:55	-
Farmers Carry	3:01	23
Running 7	7:40	-
Sandbag Lunges	7:01	20
Running 8	4:51	-
Wall Balls	3:55	9
Running Total	56:23	23
Roxzone Total	18:00	23