HYROX Race Analysis: Johann Frank & Alina Willnow & 2 others - Maastricht 00:58:10 | HyCoach

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HYROX Race Analysis: Johann Frank & Alina Willnow & 2 others

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · RELAY · OPEN · GER

· · ·

Total Time: 00:58:10
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Johann Frank

Alina Willnow

Simone Feld

Lars Peckmann

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:18 (54%)

Stations22:04 (38%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+0.4%3.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:15	5
Running 2	3:52	-
Sled Push	1:59	3
Running 3	3:47	-
Sled Pull	2:02	1
Running 4	3:59	-
Burpee Broad Jump	3:10	4
Running 5	3:51	-
Rowing	3:49	1
Running 6	3:44	-
Farmers Carry	1:22	4
Running 7	3:53	-
Sandbag Lunges	2:47	3
Running 8	4:04	-
Wall Balls	2:40	4
Running Total	31:18	2
Roxzone Total	4:52	2