HYROX Race Analysis: Harnie Mertosemito & Rafael Bouts & 2 others - Maastricht 01:09:05 | HyCoach

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HYROX Race Analysis: Harnie Mertosemito & Rafael Bouts & 2 others

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · RELAY · OPEN · NED

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Total Time: 01:09:05
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Harnie Mertosemito

Rafael Bouts

Veerle Leenknegt

Martin Polak

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:38 (52%)

Stations27:28 (40%)

Roxzone6:03 (9%)

Running Analysis

Avg. PaceDegradationStability4:27/km+15.6%18.2%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:21	8
Running 2	5:21	-
Sled Push	4:23	17
Running 3	3:58	-
Sled Pull	3:27	8
Running 4	3:59	-
Burpee Broad Jump	1:50	2
Running 5	3:34	-
Rowing	4:06	3
Running 6	3:59	-
Farmers Carry	1:30	6
Running 7	6:11	-
Sandbag Lunges	3:32	7
Running 8	4:18	-
Wall Balls	4:19	10
Running Total	35:38	3
Roxzone Total	6:03	7