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HYROX Race Analysis: Job Van Dijk

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:12:52
Ranking: #123
AG Ranking: #36
Category: SOLO · OPEN

Job Van Dijk

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:32 (57%)

Stations27:53 (38%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.8%4.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:08	178
Running 2	4:47	-
Sled Push	2:07	76
Running 3	5:07	-
Sled Pull	3:01	30
Running 4	5:19	-
Burpee Broad Jump	3:46	122
Running 5	5:24	-
Rowing	4:22	107
Running 6	5:15	-
Farmers Carry	1:51	229
Running 7	5:15	-
Sandbag Lunges	3:40	87
Running 8	5:30	-
Wall Balls	4:58	172
Running Total	41:32	241
Roxzone Total	3:30	132