HYROX Race Analysis: Guido Van Els

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:14:39
Ranking: #158
AG Ranking: #32
Category: SOLO · OPEN

Guido Van Els

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:52 (55%)

Stations30:10 (40%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:07/km+17.6%22.3%

Split times

Segment	Time	Rank
Running 1	8:01	-
SkiErg	3:58	70
Running 2	4:05	-
Sled Push	2:29	216
Running 3	4:20	-
Sled Pull	3:22	89
Running 4	4:58	-
Burpee Broad Jump	4:09	180
Running 5	4:50	-
Rowing	4:20	90
Running 6	4:51	-
Farmers Carry	1:39	113
Running 7	4:48	-
Sandbag Lunges	5:02	342
Running 8	5:03	-
Wall Balls	5:11	214
Running Total	40:52	214
Roxzone Total	3:42	159