HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Frank De Jong

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Frank De Jong

Total Time
01:20:28
Ranking
#265
AG Ranking
#37
Category
SOLO · OPEN
FJ

Frank De Jong

HYROX Maastricht European Championships - Maastricht, Netherlands
4-5FEB20232
Completed
1,360

HYROX Maastricht European Championships

Maastricht, Netherlands
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running43:22 (54%)
Stations33:41 (42%)
Roxzone3:30 (4%)

Running Analysis

Avg. PaceDegradationStability5:25/km+5.1%10.9%

Split times

SegmentTimeRank
Running 15:31-
SkiErg4:12207
Running 24:53-
Sled Push2:30226
Running 35:08-
Sled Pull3:47183
Running 45:05-
Burpee Broad Jump4:37255
Running 55:19-
Rowing4:40279
Running 66:55-
Farmers Carry1:43152
Running 75:08-
Sandbag Lunges6:02468
Running 85:27-
Wall Balls6:10358
Running Total43:22305
Roxzone Total3:30133