What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Simon Carsten Flynn & Peter Simon & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 00:58:15
Ranking: #11
AG Ranking: #7
Category: DOUBLES · OPEN

Peter Simon Carsten Flynn

Peter Simon

Carsten Flynn

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (60%)

Stations20:33 (35%)

Roxzone2:51 (5%)

Running Analysis

Avg. PaceDegradationStability4:22/km+3.2%4.7%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:29	8
Running 2	4:12	-
Sled Push	1:18	23
Running 3	4:16	-
Sled Pull	2:02	18
Running 4	4:19	-
Burpee Broad Jump	2:11	30
Running 5	4:17	-
Rowing	3:47	7
Running 6	4:20	-
Farmers Carry	1:12	5
Running 7	4:20	-
Sandbag Lunges	2:32	31
Running 8	4:21	-
Wall Balls	4:02	109
Running Total	34:55	16
Roxzone Total	2:51	22