What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hidde Goodijk Thomas Driessen & Thomas Driessen & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:16:52
Ranking: #112
AG Ranking: #19
Category: DOUBLES · OPEN

Hidde Goodijk Thomas Driessen

Thomas Driessen

Hidde Goodijk

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:58 (61%)

Stations25:01 (33%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+3.4%4.3%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:10	149
Running 2	5:28	-
Sled Push	1:27	55
Running 3	5:50	-
Sled Pull	2:51	100
Running 4	5:52	-
Burpee Broad Jump	2:40	67
Running 5	6:00	-
Rowing	4:35	127
Running 6	5:45	-
Farmers Carry	2:03	169
Running 7	5:39	-
Sandbag Lunges	3:13	99
Running 8	6:18	-
Wall Balls	4:02	108
Running Total	46:58	119
Roxzone Total	4:57	113