HYROX Race Analysis: Gary Kirrage Erwin Grootenboer & Erwin Grootenboer & 1 other - Maastricht 01:52:11 | HyCoach

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HYROX Race Analysis: Gary Kirrage Erwin Grootenboer & Erwin Grootenboer & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

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Total Time: 01:52:11
Ranking: #184
AG Ranking: #98
Category: DOUBLES · OPEN

Gary Kirrage Erwin Grootenboer

Erwin Grootenboer

Gary Kirrage

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:51 (63%)

Stations33:00 (29%)

Roxzone8:25 (7%)

Running Analysis

Avg. PaceDegradationStability8:51/km-17.3%10.1%

Split times

Segment	Time	Rank
Running 1	9:48	-
SkiErg	4:37	181
Running 2	9:14	-
Sled Push	2:01	169
Running 3	9:51	-
Sled Pull	3:57	176
Running 4	8:48	-
Burpee Broad Jump	3:58	162
Running 5	7:53	-
Rowing	5:21	182
Running 6	7:51	-
Farmers Carry	2:15	183
Running 7	7:38	-
Sandbag Lunges	5:41	182
Running 8	9:51	-
Wall Balls	5:10	176
Running Total	1:10:51	184
Roxzone Total	8:25	177