What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Richardson Leah Smith & Leah Smith & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:00:44
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Paul Richardson Leah Smith

Leah Smith

Paul Richardson

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

4-5FEB20232 days

Completed

1,360

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (60%)

Stations21:49 (36%)

Roxzone2:33 (4%)

Running Analysis

Avg. PaceDegradationStability4:33/km+4.2%3.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:57	54
Running 2	4:23	-
Sled Push	1:24	4
Running 3	4:25	-
Sled Pull	2:21	4
Running 4	4:35	-
Burpee Broad Jump	2:09	13
Running 5	4:36	-
Rowing	4:06	14
Running 6	4:27	-
Farmers Carry	1:18	4
Running 7	4:34	-
Sandbag Lunges	2:51	30
Running 8	4:41	-
Wall Balls	3:43	41
Running Total	36:26	12
Roxzone Total	2:33	7