HYROX Race Analysis: Rik Van Oudheusden & Lisa Heikens - Maastricht 01:26:30 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Rik Van Oudheusden & Lisa Heikens

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:26:30
Ranking: #107
AG Ranking: #24
Category: DOUBLES · OPEN

Rik Van Oudheusden

Lisa Heikens

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:58 (62%)

Stations26:33 (31%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+11.7%7.3%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	3:54	44
Running 2	5:59	-
Sled Push	2:01	102
Running 3	6:33	-
Sled Pull	3:16	59
Running 4	6:36	-
Burpee Broad Jump	3:08	87
Running 5	7:09	-
Rowing	5:21	140
Running 6	6:49	-
Farmers Carry	2:05	134
Running 7	6:41	-
Sandbag Lunges	3:52	103
Running 8	7:46	-
Wall Balls	2:56	1
Running Total	53:58	118
Roxzone Total	6:02	106