HYROX Race Analysis: Rudi Bongers & Lotte Van Rooij Rudi Bongers & 1 other

HYROX Maastricht European Championships — February 4, 2023

Maastricht, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:28:36
Ranking: #111
AG Ranking: #62
Category: DOUBLES · OPEN

Rudi Bongers

Lotte Van Rooij Rudi Bongers

Lotte Van Rooij

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (59%)

Stations30:51 (35%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+4.1%2.9%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:20	115
Running 2	6:10	-
Sled Push	2:22	126
Running 3	6:28	-
Sled Pull	5:29	147
Running 4	6:40	-
Burpee Broad Jump	3:37	105
Running 5	6:31	-
Rowing	4:31	67
Running 6	6:39	-
Farmers Carry	1:57	118
Running 7	6:25	-
Sandbag Lunges	4:23	121
Running 8	6:50	-
Wall Balls	4:12	102
Running Total	52:17	106
Roxzone Total	5:33	90

HYROX Race Analysis: Rudi Bongers & Lotte Van Rooij Rudi Bongers & 1 other - Maastricht 01:28:36 | HyCoach