HYROX Race Analysis: Tom Gessert & Vincent Pohlan - Berlin 01:18:14 | HyCoach

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HYROX Race Analysis: Tom Gessert & Vincent Pohlan

HYROX Berlin — December 10, 2022

Berlin, Germany · DOUBLES · OPEN · GER

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Total Time: 01:18:14
Ranking: #43
AG Ranking: #11
Category: DOUBLES · OPEN

Tom Gessert

Vincent Pohlan

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (58%)

Stations27:39 (35%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+8.5%66.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:58	31
Running 2	4:31	-
Sled Push	1:47	51
Running 3	3:16	-
Sled Pull	3:53	72
Running 4	3:35	-
Burpee Broad Jump	3:26	58
Running 5	4:59	-
Rowing	4:28	31
Running 6	4:53	-
Farmers Carry	1:40	46
Running 7	4:54	-
Sandbag Lunges	4:07	61
Running 8	15:33	-
Wall Balls	4:20	38
Running Total	45:23	-
Roxzone Total	5:17	26