What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo-Ann Scharkoff Carl Klose & Carl Klose & 1 other

HYROX Berlin — December 10, 2022

Berlin, Germany · DOUBLES · OPEN

Total Time: 01:22:15
Ranking: #45
AG Ranking: #28
Category: DOUBLES · OPEN

Jo-Ann Scharkoff Carl Klose

Carl Klose

Jo-Ann Scharkoff

10-11DEC20222 days

Completed

579

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (57%)

Stations28:52 (35%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.6%4.6%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:22	58
Running 2	5:22	-
Sled Push	2:17	54
Running 3	5:40	-
Sled Pull	3:44	52
Running 4	5:50	-
Burpee Broad Jump	3:45	67
Running 5	6:02	-
Rowing	4:39	36
Running 6	6:04	-
Farmers Carry	1:46	38
Running 7	5:53	-
Sandbag Lunges	4:14	68
Running 8	6:19	-
Wall Balls	4:05	27
Running Total	47:08	45
Roxzone Total	6:18	42

HYROX Race Analysis: Jo-Ann Scharkoff Carl Klose & Carl Klose & 1 other

Jo-Ann Scharkoff Carl Klose

Carl Klose

Jo-Ann Scharkoff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo-Ann Scharkoff Carl Klose

Carl Klose

Jo-Ann Scharkoff

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times