HYROX Race Analysis: Michaela Sonnemann & Joachim Gastein - Berlin 01:29:15 | HyCoach

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HYROX Race Analysis: Michaela Sonnemann & Joachim Gastein

HYROX Berlin — December 10, 2022

Berlin, Germany · DOUBLES · OPEN · GER

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Total Time: 01:29:15
Ranking: #64
AG Ranking: #2
Category: DOUBLES · OPEN

Michaela Sonnemann

Joachim Gastein

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (52%)

Stations35:26 (40%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+4.6%6.6%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:50	76
Running 2	5:29	-
Sled Push	1:56	33
Running 3	5:36	-
Sled Pull	3:42	51
Running 4	5:47	-
Burpee Broad Jump	5:00	80
Running 5	5:46	-
Rowing	5:32	81
Running 6	5:51	-
Farmers Carry	1:55	51
Running 7	5:44	-
Sandbag Lunges	4:56	79
Running 8	6:44	-
Wall Balls	7:35	80
Running Total	46:18	41
Roxzone Total	7:35	57