HYROX Race Analysis: Shannon Wright Courtney Goodman & Courtney Goodman & 1 other

HYROX Houston — March 18, 2023

Houston, United States · DOUBLES · OPEN

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Total Time: 01:20:55
Ranking: #16
AG Ranking: #9
Category: DOUBLES · OPEN

Shannon Wright Courtney Goodman

Courtney Goodman

Shannon Wright

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:02 (64%)

Stations25:30 (31%)

Roxzone3:27 (4%)

Running Analysis

Avg. PaceDegradationStability6:30/km+8.2%13.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:25	10
Running 2	6:20	-
Sled Push	1:52	16
Running 3	6:34	-
Sled Pull	3:51	7
Running 4	6:44	-
Burpee Broad Jump	2:49	7
Running 5	6:50	-
Rowing	4:41	6
Running 6	6:43	-
Farmers Carry	1:56	27
Running 7	6:51	-
Sandbag Lunges	3:18	13
Running 8	7:39	-
Wall Balls	2:38	10
Running Total	52:02	23
Roxzone Total	3:27	10

HYROX Race Analysis: Shannon Wright Courtney Goodman & Courtney Goodman & 1 other - Houston 01:20:55 | HyCoach