HYROX Race Analysis: Ashlynne Kauffman Henry Spencer & Henry Spencer & 1 other - Houston 01:36:31 | HyCoach

HYROX Race Analysis: Ashlynne Kauffman Henry Spencer & Henry Spencer & 1 other

HYROX Houston — March 18, 2023

Houston, United States · DOUBLES · OPEN

· ·

Total Time: 01:36:31
Ranking: #49
AG Ranking: #4
Category: DOUBLES · OPEN

Ashlynne Kauffman Henry Spencer

Henry Spencer

Ashlynne Kauffman

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:58 (61%)

Stations32:30 (34%)

Roxzone5:07 (5%)

Running Analysis

Avg. PaceDegradationStability7:22/km+40.3%18.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:29	48
Running 2	6:10	-
Sled Push	3:10	42
Running 3	6:34	-
Sled Pull	5:04	36
Running 4	7:36	-
Burpee Broad Jump	3:54	48
Running 5	8:36	-
Rowing	4:57	40
Running 6	8:11	-
Farmers Carry	2:22	53
Running 7	8:39	-
Sandbag Lunges	4:27	45
Running 8	8:35	-
Wall Balls	4:07	41
Running Total	58:58	49
Roxzone Total	5:07	44