What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dalton Webb Chelly Jones-Williams & Chelly Jones-Williams & 1 other

HYROX Houston — March 18, 2023

Houston, United States · DOUBLES · OPEN

Total Time: 01:39:04
Ranking: #51
AG Ranking: #33
Category: DOUBLES · OPEN

Dalton Webb Chelly Jones-Williams

Chelly Jones-Williams

Dalton Webb

18-19MAR20232 days

Completed

664

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:10 (62%)

Stations31:38 (32%)

Roxzone6:22 (6%)

Running Analysis

Avg. PaceDegradationStability7:39/km+30.9%17.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:22	40
Running 2	6:44	-
Sled Push	3:13	43
Running 3	7:41	-
Sled Pull	4:34	25
Running 4	8:21	-
Burpee Broad Jump	4:04	50
Running 5	7:48	-
Rowing	5:21	51
Running 6	8:12	-
Farmers Carry	1:57	29
Running 7	8:49	-
Sandbag Lunges	4:19	43
Running 8	9:05	-
Wall Balls	3:48	24
Running Total	1:01:10	51
Roxzone Total	6:22	51

HYROX Race Analysis: Dalton Webb Chelly Jones-Williams & Chelly Jones-Williams & 1 other

Dalton Webb Chelly Jones-Williams

Chelly Jones-Williams

Dalton Webb

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dalton Webb Chelly Jones-Williams

Chelly Jones-Williams

Dalton Webb

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times