HYROX Race Analysis: Erik Frank - Houston 01:12:36 | HyCoach

Put your race on the wall.Make my poster

HYROX Race Analysis: Erik Frank

HYROX Houston — March 18, 2023

Houston, United States · SOLO · OPEN · USA

Total Time: 01:12:36
Ranking: #13
AG Ranking: #1
Category: SOLO · OPEN

Erik Frank

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (49%)

Stations34:54 (48%)

Roxzone2:21 (3%)

Running Analysis

Avg. PaceDegradationStability4:26/km+6.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:18	54
Running 2	4:18	-
Sled Push	2:54	19
Running 3	4:28	-
Sled Pull	4:49	44
Running 4	4:27	-
Burpee Broad Jump	3:48	27
Running 5	4:36	-
Rowing	4:26	17
Running 6	4:31	-
Farmers Carry	1:46	18
Running 7	4:35	-
Sandbag Lunges	5:24	84
Running 8	5:13	-
Wall Balls	7:29	142
Running Total	35:26	3
Roxzone Total	2:21	2