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HYROX Race Analysis: Marc Sherman & Roy Douglas & 2 others

HYROX Houston — March 18, 2023

Houston, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:04
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Marc Sherman

Roy Douglas

Robert Hankins

Justin Hall

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:48 (53%)

Stations25:43 (40%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km-5.8%11.3%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:12	1
Running 2	4:36	-
Sled Push	2:41	1
Running 3	4:23	-
Sled Pull	3:11	1
Running 4	4:20	-
Burpee Broad Jump	2:27	2
Running 5	4:33	-
Rowing	3:58	1
Running 6	4:26	-
Farmers Carry	1:50	1
Running 7	4:20	-
Sandbag Lunges	3:37	2
Running 8	4:13	-
Wall Balls	3:47	1
Running Total	33:48	1
Roxzone Total	4:37	2

HYROX Race Analysis: Marc Sherman & Roy Douglas & 2 others - Houston 01:04:04 | HyCoach