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HYROX Race Analysis: Liz Harkleroad

HYROX Houston — March 18, 2023

Houston, United States · SOLO · PRO · USA

Total Time: 01:53:23
Ranking: #38
AG Ranking: #12
Category: SOLO · PRO

Liz Harkleroad

HYROX Houston

Houston, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:23 (48%)

Stations53:58 (48%)

Roxzone5:07 (5%)

Running Analysis

Avg. PaceDegradationStability6:48/km+9.4%18.0%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:13	38
Running 2	6:02	-
Sled Push	5:52	32
Running 3	6:23	-
Sled Pull	11:16	38
Running 4	7:08	-
Burpee Broad Jump	6:17	36
Running 5	7:33	-
Rowing	5:14	27
Running 6	6:59	-
Farmers Carry	3:09	29
Running 7	6:36	-
Sandbag Lunges	7:30	40
Running 8	9:10	-
Wall Balls	9:27	41
Running Total	54:23	37
Roxzone Total	5:07	36

HYROX Race Analysis: Liz Harkleroad - Houston 01:53:23 | HyCoach