HYROX Race Analysis: Roland Maccoon, Paul Gillingham, Paul Gillingham & Roland Maccoon & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

· ·

Total Time: 01:02:37
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Roland Maccoon, Paul Gillingham, Paul Gillingham

Roland Maccoon

Paul Gillingham

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:45 (57%)

Stations24:32 (39%)

Roxzone2:25 (4%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.5%3.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:54	31
Running 2	4:13	-
Sled Push	1:49	29
Running 3	4:38	-
Sled Pull	3:20	24
Running 4	4:32	-
Burpee Broad Jump	2:47	50
Running 5	4:35	-
Rowing	4:12	12
Running 6	4:27	-
Farmers Carry	1:50	37
Running 7	4:32	-
Sandbag Lunges	3:01	31
Running 8	4:39	-
Wall Balls	3:39	25
Running Total	35:45	6
Roxzone Total	2:25	14

HYROX Race Analysis: Roland Maccoon, Paul Gillingham, Paul Gillingham & Roland Maccoon & 1 other - Chicago 01:02:37 | HyCoach