What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin Bryan Jack Cardello & Jack Cardello & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN · FRA

Total Time: 01:03:13
Ranking: #12
AG Ranking: #2
Category: DOUBLES · OPEN

Colin Bryan Jack Cardello

Jack Cardello

Bryan Colin

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (60%)

Stations22:50 (36%)

Roxzone2:15 (4%)

Running Analysis

Avg. PaceDegradationStability4:47/km+1.1%5.3%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:49	22
Running 2	4:30	-
Sled Push	1:38	10
Running 3	4:50	-
Sled Pull	3:01	13
Running 4	4:56	-
Burpee Broad Jump	1:57	15
Running 5	5:19	-
Rowing	4:31	41
Running 6	4:42	-
Farmers Carry	1:43	31
Running 7	4:33	-
Sandbag Lunges	2:39	11
Running 8	4:54	-
Wall Balls	3:32	14
Running Total	38:13	14
Roxzone Total	2:15	11