What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Rzeszutek Raul Fernandez & Raul Fernandez & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:18:01
Ranking: #42
AG Ranking: #20
Category: DOUBLES · OPEN

Tom Rzeszutek Raul Fernandez

Raul Fernandez

Tom Rzeszutek

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:37 (61%)

Stations27:04 (35%)

Roxzone3:24 (4%)

Running Analysis

Avg. PaceDegradationStability5:57/km+19.9%5.7%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:17	62
Running 2	5:06	-
Sled Push	2:02	44
Running 3	5:52	-
Sled Pull	4:06	44
Running 4	6:04	-
Burpee Broad Jump	2:35	44
Running 5	6:17	-
Rowing	4:53	55
Running 6	6:01	-
Farmers Carry	1:39	27
Running 7	6:07	-
Sandbag Lunges	3:48	48
Running 8	6:08	-
Wall Balls	3:44	34
Running Total	47:37	43
Roxzone Total	3:24	30