What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Gray Caleb Labelle & Caleb LaBelle & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN

Total Time: 01:22:33
Ranking: #25
AG Ranking: #7
Category: DOUBLES · OPEN

Emily Gray Caleb Labelle

Caleb LaBelle

Emily Gray

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:02 (59%)

Stations29:43 (36%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability6:08/km+2.5%1.7%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:19	32
Running 2	6:01	-
Sled Push	2:45	36
Running 3	6:15	-
Sled Pull	5:09	33
Running 4	6:14	-
Burpee Broad Jump	2:46	23
Running 5	6:07	-
Rowing	4:39	22
Running 6	6:14	-
Farmers Carry	1:48	23
Running 7	6:10	-
Sandbag Lunges	3:36	20
Running 8	5:57	-
Wall Balls	4:41	39
Running Total	49:02	28
Roxzone Total	3:54	27